People can suffer from stresses, strains and anxiety for many different reasons in today’s world, and the challenges of living with Covid-19 have added to these stresses. Counselling can help people to cope, and to re-build their mental health, well-being and resilience. Blessington Counselling & Psychotherapy offers a full range of services and we are experienced in helping people to deal with the following issues:

  • Stress
  • Anxiety
  • Depression
  • Loneliness & Isolation
  • Anger management
  • Bereavement, grief & loss
  • Relationship issues
  • Work related issues
  • Family dynamics
  • Conflict Resolution
    • Sexuality
    • Trauma – PTSD
    • Cultural Diversity & Integration
    • Men’s issues
    • Suicidal Ideation & Self-harming
    • LGBTQ+ issues/concerns
    • Addiction – alcohol, drug, sexual, gambling, shopping
    • Adults dealing with young children & teenager’s concerns
    • Financial anxiety – budgeting support

Talk Therapy

Face to Face, Online, Phone. Choosing the right setting that best suits you as you start on your journey to heal is very important. At Blessington Counselling & Psychotherapy counselling we are happy to discuss the different options with you for you. You might even decide to vary the setting due to other commitments in your life.

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Face to Face

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Online

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Phone

Green Therapy / Walk & Talk Therapy

If sitting on the couch is not for you and you find comfort in walking, at Blessington Counselling & Psychotherapy we are happy to put on the walking shoes and walk alongside you on your journey to heal.

Animal-assisted Therapy – with Buddy the dog

Since time began, pets have been a source of comfort and support for people. Just gently rubbing a dog can relieve stress, tension, anxiety and help cope with loneliness and isolation. Buddy is an adorable two-year-old Cockapoo. He loves company and loves to be rubbed and going on walks. Buddy has a great sense of when something is wrong and can demonstrate empathy, he will sit at your feet until he is happy that you are safe and OK. Buddy is a non- shed breed and is suitable for most allergy suffers.

Learn more about animal-assisted therapy:
Animal-Assisted Therapy | Psychology Today
Animal–Assisted Psychotherapies (goodtherapy.org)-